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青菜160克
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.36g | Prot: 64.29g | Carbs: 163.66g.
Breakfast: 全聯 銅鑼燒, 地瓜, 早安美芝城 紅茶, 白吐司. Lunch: 油炸雞腿（無粉漿，吃皮）, 煮熟的椰菜花（烹飪中不加油）, 吻仔魚, 涼拌木耳, 龍鬚菜. Dinner: 炒空心菜, 雞腿, 呷七碗 油飯. Snacks/Other: 掬水軒 高纖蘇打, 甜櫻桃. more...
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1688 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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nicole02060206's Weight History
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