Weigh In record (no journal entry) for 25 August 2020
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 45.40g | Prot: 114.33g | Carbs: 232.51g.
Breakfast: 肉粽, 梨. Lunch: 滷蛋, 炒青菜. Dinner: 炒杏鮑菇, 紅龍 雞塊, 7-11 培根白醬義大利麵, 芋頭, 豬里肉（全塊，瘦肉）, 炒青菜. Snacks/Other: Myprotein 乳清蛋白（藍莓起司蛋糕）, Myprotein 乳清蛋白（天然草莓）. more...
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Gaining 3.5 kg a Week
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