Weigh In record (no journal entry) for 25 August 2020
|
72.8 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 55.22g | Prot: 44.23g | Carbs: 135.66g.
Lunch: 煎雞蛋, 白米粥. Dinner: 全家 飯捲, 盛香珍 蒜片青豆. Snacks/Other: 盛香珍 竹炭花生, 腰果. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|