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體脂肪 30.7
內臟 4
骨骼 27.1
基礎代謝率 1256
BMI 21.5
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 63.93g | Prot: 108.52g | Carbs: 124.40g.
Breakfast: 爭鮮 茶碗蒸（爭鮮）, 酪梨, 水煮蛋, 拿鐵咖啡, 藍莓, Costco 蘿蔓, 烤地瓜. Lunch: 油飯, 豬里肉（全塊，瘦肉）, 雞腿, 煮熟的竹筍（烹飪中加油）, 炒菠菜, 烤地瓜, 番茄, 甜椒. Dinner: 油飯, 雞腿, 炒高麗菜, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 炒菠菜, 雞腿, Costco 卜蜂義式雞胸. Snacks/Other: 無糖豆漿, 無糖豆漿, 麻糬, 麻糬. more...
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Gaining 1.4 kg a Week
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我一定要成功 加油's Weight History
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