Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Vena Mahayana
Journal
24 Aug 20
Vena Mahayana's Journal, 24 Aug 20
Vena Mahayana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2020
64.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
879 kcal
Fat: 18.98g | Prot: 53.01g | Carbs: 124.22g.
Breakfast:
Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml).
Lunch:
ABC Terasi, Terung Dimasak, Wortel Dimasak, Nasi Putih.
Dinner:
Daging Babi, Mentimun (Kupas), Terung Dimasak, Nasi Putih.
Snacks/Other:
Bakpia.
more...
1677 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Vena Mahayana's Weight History
View Complete History