Weigh In record (no journal entry) for 25 August 2020
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 10.10g | Prot: 30.19g | Carbs: 26.51g.
Lunch: 白飯, 透抽, 莧菜, 杏鲍菇, 中華 油豆腐, 番茄炒蛋. more...
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Losing 1.2 kg a Week
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