Weigh In record (no journal entry) for 25 August 2020
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 87.12g | Prot: 80.09g | Carbs: 174.24g.
Breakfast: 全家 全家鬆餅, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 炒桂竹筍, 洋蔥炒蛋, 炒空心菜, 四季豆, 白飯, 白切雞. Dinner: 全家 燕巢珍珠芭樂, 水煮蛋. Snacks/Other: 花生. more...
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Losing 0.7 kg a Week
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keith6472's Weight History
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