Weigh In record (no journal entry) for 12 August 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.12g | Prot: 67.07g | Carbs: 158.18g.
Breakfast: Lidl Flocos de Aveia, Prozis 100% Real Whey Protein. Lunch: Couve-Galega Cozida (de Couve Fresca), Angus Hambúrguer Novilho, Arroz Basmati (Cozido). Dinner: Continente Molho Bechamel, Legumes Cozidos, Esparguete (Cozido), Continente Queijo Mozzarella Ralado. Snacks/Other: Salutem Bolacha de Arroz , Pingo Doce Bolacha Maria, Framboesas, Salutem Bolacha de Arroz , A Vaca que ri Queijo Fundido Light. more...
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Losing 0.5 kg a Week
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soraiaralves's Weight History
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