Weigh In record (no journal entry) for 25 August 2020
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 56.76g | Prot: 62.42g | Carbs: 171.69g.
Breakfast: 酪梨, 無糖豆漿, 芝麻燒餅. Dinner: 芝士蛋糕（不是烘烤型）, Vono 洋蔥巧達濃湯, 路易莎 起士絲, 野牛大腿肉（瘦肉，2.5厘米的牛排）, 意大利粗管麵, 鮮奶茶. Snacks/Other: 冰淇淋. more...
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Gaining 3.5 kg a Week
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