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lays_guarnieri
Journal
24 Aug 20
lays_guarnieri's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
60.2 kg
Lost so far:
2.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
854 kcal
Fat: 40.03g | Prot: 50.78g | Carbs: 76.38g.
Breakfast:
Banana Prata, Café com Açúcar.
Lunch:
Antarctica Guaraná (Copo), Carne Moída Refogada, Couve Refogada, Ovo Cozido.
Snacks/Other:
Hershey's Chocolate Ao Leite, Atlhetica Best Whey Bar Churros.
more...
295 kcal
Exercise:
Pedalling - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.3 kg a Week
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lays_guarnieri's Weight History
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