Weigh In record (no journal entry) for 24 August 2020
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 73.15g | Prot: 57.45g | Carbs: 74.08g.
Breakfast: Kroger Walnut Halves & Pieces, Market Pantry Blackberry Jam, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Celery , Mayonnaise , Hard-Boiled Egg , Great Value Romaine Lettuce. Dinner: Dig Inn Steamed Baby Spinach, Pinot Gris (Grigio) Wine , Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Butter , Banana Bread, Kendall Jackson Chardonnay. more...
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Gaining 0.1 kg a Week
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margueritem's Weight History
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