Weigh In record (no journal entry) for 25 August 2020
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48 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 77.80g | Prot: 74.95g | Carbs: 75.30g.
Breakfast: 酪梨, 印度即溶一代咖啡( 名泉食品). Lunch: 紫番薯, 酪梨, 生豆皮, 炒紅蘿蔔, 西芹, 炒花菜, 油菜, 富源成 煙燻豆包. more...
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Gaining 1.8 kg a Week
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