Weigh In record (no journal entry) for 24 August 2020
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 56.16g | Prot: 92.36g | Carbs: 99.16g.
Breakfast: Frambuesas Congeladas, Coco, Mate Amargo, Manzana Verde, Hileret Stevia, Extracto de Vainilla, Clara de Huevo, Yema de Huevo, Tratenfu Leche de Almendras, Quaker Avena Instantánea. Lunch: Sal, Zumo de Limón, Finlandia Finlandia Chef Hebras 4 Quesos Light , Palta, Langostinos, Salmón Rosado. Dinner: Tratenfu Leche de Almendras, Zumo de Limón, Punta del Agua Queso Port Salut Light, Lechuga, Cebollin, Pepino (Pelado), Tomates, Merluza al Horno o a la Parrilla. Snacks/Other: Mate Amargo, Finlandia Queso Crema Finlandia Balance, Beepure Mermelada, Molinos Ala Tostadas Integrales sin Sal de Arroz, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao, Tratenfu Leche de Almendras. more...
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1658 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Cleaning - 15 minutes, Cooking - 25 minutes, Washing Dishes - 5 minutes, Running - 10/kph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Treadmill - 15 minutes. more...
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Gaining 0.7 kg a Week
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