Weigh In record (no journal entry) for 24 August 2020
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 44.34g | Prot: 133.86g | Carbs: 152.90g.
Breakfast: Haşlanmış Yumurta, Armut, Şeftali, Bahçıvan Light Taze Kaşar, Polonez Fit Yaşam Hindi Jambon, Haşlanmış Yumurta. Lunch: Bazlama, Yaban Mersini, Karpuz, Ceviz, Sade Yoğurt (Kaymağı Alınmış Süt). Dinner: Karpuz, Mevsim Salata, Çoban Kavurma, Bazlama. more...
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steady weight
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turuncugrey's Weight History
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