virgilee's Journal, 24 Aug 20

◎ 有 💩
62.1 kg Lost so far: 4.6 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
1023 kcal Fat: 24.80g | Prot: 47.08g | Carbs: 157.60g.   Breakfast: 白蘭氏 雞精. Lunch: 牛肉麵. Dinner: 食藥署 紅甜椒. Snacks/Other: 芝麻包, 自製高蛋白燕麥葡萄乾餅乾. more...
Gaining 2.1 kg a Week

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virgilee's Weight History


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