Weigh In record (no journal entry) for 24 August 2020
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 63.57g | Prot: 86.82g | Carbs: 121.85g.
Breakfast: Geladinho de abacate. Lunch: Laranja Pêra, Carne de Panela, Tomates, Azeitonas Verdes, Palmito, Feijao Carioca Cozido sem Gorduras Adicionadas, Arroz Branco (Cozido). Dinner: Panco Pão Integral, Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Ovo. more...
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Losing 0.4 kg a Week
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vilani salviano's Weight History
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