Weigh In record (no journal entry) for 24 August 2020
|
77.4 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 19.59g | Prot: 70.66g | Carbs: 111.65g.
Breakfast: Banane, Granny Smith Äpfel, Scenic Fruit Triple Berry, BOBSNU 약콩두유, Quaker 오트밀 오리지널. Lunch: Quinoa Gekocht, Zwiebeln, CJ 오리엔탈 드레싱, 이마트 방울토마토, Radicchio, 한성 크래미, Eiweiß, Ei. Dinner: Feigen, 이마트 방울토마토, 아임닭 담백한 오리지널 닭가슴살, 다도락 고구마. Snacks/Other: Mandeln, Vollkornbrot. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|