Weigh In record (no journal entry) for 26 November 2010
|
113.4 kg
Lost so far: 30.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2010:
|
2013 kcal
|
Fat: 133.23g | Prot: 139.65g | Carbs: 52.65g.
Breakfast: mcdonalds sausage patty, mcdonalds scrambled egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: yogurt, nut and flax granola. Dinner: BLT Cobb Salad. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Sugar Free Toffee Squares. more...
|
|
3715 kcal
|
Exercise:
Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|