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MatiasJosé
Journal
24 Aug 20
MatiasJosé's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
68.8 kg
Lost so far:
7.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1145 kcal
Fat: 56.20g | Prot: 105.27g | Carbs: 53.23g.
Breakfast:
Café Pré-Adocicado com Açúcar.
Lunch:
Tomates, Pêssegos, Arroz Branco, Brócolos Cozidos (de Bróculos Congelados), Costeleta de Porco no Forno ou Grelhada.
Dinner:
Planta Tulicreme Sabor a Chocolate, Milbona Iogurte Grego Natural Light, Pingo Doce Azeite, Brócolos Cozidos (de Bróculos Congelados), Pescada Cozida.
more...
608 kcal
Exercise:
corrida - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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MatiasJosé's Weight History
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