Weigh In record (no journal entry) for 24 August 2020
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74.3 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 78.33g | Prot: 118.17g | Carbs: 173.30g.
Breakfast: Huevo Frito sin Grasa, Aceite de Oliva, Pandebono, PAN Harina de Maíz Blanco. Lunch: Lentejas Cocidas, Carne, Ensalada de Lechuga con Verduras Variadas, Plátano Maduro Hervido. Dinner: Plátano Maduro Hervido, Arroz Integral, Carne de Res. Snacks/Other: Hojuelas de Avena, Proscience Best Protein. more...
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Losing 0.3 kg a Week
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cesarcarvajal's Weight History
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