Weigh In record (no journal entry) for 24 August 2020
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 24.80g | Prot: 87.49g | Carbs: 141.00g.
Breakfast: 멸치볶음, 김치, 쇠고기 미역국, 잡곡밥. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 아몬드, 잡곡밥, 양배추찜, 홍두깨살. Dinner: 홍두깨살, 양배추찜. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamabod0905's Weight History
|