Weigh In record (no journal entry) for 24 August 2020
|
105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
|
|
1102 kcal
|
Fat: 29.91g | Prot: 79.94g | Carbs: 128.26g.
Breakfast: Putih Telur Matang, Roti Gandum Panggang. Lunch: Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sawi Putih, Tempe Rebus, Ikan Kembung, Nasi Putih. Snacks/Other: Pepaya. more...
|
|
2679 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oky pratiwi's Weight History
|