Weigh In record (no journal entry) for 24 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 76.75g | Prot: 39.47g | Carbs: 220.13g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Mamão. Lunch: Vinho Merlot, Yoki Pé de Moleque, Camil Feijão Preto Temperado Cozido, Azeite de Oliva, Brócolis Cozidos (de Brócolis Frescos), Salada Verde Mista. Dinner: Repolho, Mamão Papaia. Snacks/Other: Dicel Açúcar Mascavo, Pipoca Branca (em Óleo). more...
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1971 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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