Weigh In record (no journal entry) for 24 August 2020
|
81.6 kg
Lost so far: 15.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 30.17g | Prot: 68.72g | Carbs: 127.91g.
Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Great Value Frozen Whole Strawberries. Lunch: Egg Drop Soup, Pure Heart Seedless Watermelon. Dinner: Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Hormel Real Bacon Bits 50% Less Fat, Braum's CarbWatch Bread, Jennie-O Turkey Burger Patties, Great Value Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Maxwell House International Cafe Sugar Free Suisse Mocha. more...
|
|
2572 kcal
|
Exercise:
Line Dancing - 1 hour, Grocery Shopping - 1 hour, sweeping driveway - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muppet1956's Weight History
|