Weigh In record (no journal entry) for 24 August 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 45.36g | Prot: 210.66g | Carbs: 206.95g.
Breakfast: Banana Nanica, Integralmedica Whey 100% Morango, Profit Whey Isolate Protein Mix. Lunch: Ninfa Rosca de Coco, Qualy Margarina Cremosa, Ovo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Itambé Leite em Pó Integral, Nesquik Nesquik (20g), Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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