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Bth75
Journal
24 Aug 20
Bth75's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
99.7 kg
Lost so far:
0 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1307 kcal
Fat: 47.38g | Prot: 34.80g | Carbs: 107.46g.
Breakfast:
Campina Griekse Stijl Yoghurt, Campina Halfvolle Melk.
Lunch:
AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Volkoren Brood.
Snacks/Other:
Euro Shopper Marie Biscuit, Friesche Vlag Halvamel (10ml), Snack A Jacks Rijstwafel Caramel.
more...
694 kcal
Exercise:
Tennis - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Fitbit - 22 hours and 35 minutes.
more...
Gaining 0.4 kg a Week
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Bth75's Weight History
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