Weigh In record (no journal entry) for 24 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 17.34g | Prot: 160.43g | Carbs: 152.33g.
Breakfast: Quaker Aveia em Flocos Finos, Growth Supplements Caseínato de Cálcio, Growth Supplements Rice Protein, Dux Whey Protein Isolado Coco, Itambé Doce de Leite com Chocolate, Plus Vita Pão de Forma Artesano, Banana Nanica. Lunch: VeganWay Levedura Nutricional, Abóbora Cabotia, Copacol Peito de Frango Desfiado. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Plus Vita Pão de Forma Artesano, VeganWay Levedura Nutricional, Abóbora Cabotia. Snacks/Other: Batavo Iogurte Pense Zero Batido, Growth Supplements Caseínato de Cálcio, Dux Whey Protein Isolado Coco, Elemento Puro Nutdop Pasta de Amendoim, Growth Supplements Rice Protein, Quaker Aveia em Flocos, Dux Nutrition Fresh Whey, Blue Diamond Almond Breeze Baunilha, Melão Amarelo. more...
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Losing 0.3 kg a Week
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nanda_dei's Weight History
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