Weigh In record (no journal entry) for 25 August 2020
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63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 53.79g | Prot: 110.75g | Carbs: 236.09g.
Breakfast: Banano, Banano, 3 Arroyos Avena Instantánea, Maní, Frutos Secos, Sturla Mix de Semillas Chia, Sesamo y Girasol, Germen de Trigo. Lunch: Quinoa (Cocida), Inca Porotos. Dinner: Virgen Levadura de Cerveza, Orali Soja Texturizada , Inca Porotos. more...
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1400 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Weight Training (Bodybuilding) - 48 minutes, Google Fit - 22 hours and 48 minutes. more...
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steady weight
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ale.ale.indumentaria's Weight History
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