Weigh In record (no journal entry) for 24 August 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 24.63g | Prot: 46.99g | Carbs: 78.19g.
Breakfast: La Paulina Queso Port Salut Light, Hogareñas Galletas Salvado, Café. Lunch: Mandarinas, Coles de Bruselas, Hamburguesa de Pollo, Coliflor Cocido (Fresco). Snacks/Other: BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Tostadas de Pan Integral, La Anónima Leche Parcialmente Descremada, La Tranquera Mate Cocido, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz. more...
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2030 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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