Weigh In record (no journal entry) for 24 August 2020
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69.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 60.74g | Prot: 113.03g | Carbs: 189.76g.
Breakfast: Café com Açúcar, Mamão, Queijo Minas. Lunch: Laranja Pêra, Banana-da-Terra Frita, Frango (Empanado e Frito), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Laranja Pêra, Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nutrella Pão Integral 7 Grãos. more...
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2222 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rogerinhofs's Weight History
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