Weigh In record (no journal entry) for 24 August 2020
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116.8 kg
Lost so far: 18.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 32.33g | Prot: 65.46g | Carbs: 97.27g.
Breakfast: Toddy Toddy, Quatá Leite Desnatado. Lunch: Abóbora Moranga, Quiabo Cozido, Frango Desfiado. Dinner: Prata Polvilho Doce , Orégano, Cebolinha Verde, Cebolas, Tomates, Aviação Manteiga com Sal, Jiló Cozido, Berinjela Cozida, Sadia Mussarela, Toddy Toddy, Quatá Leite Desnatado , Pif Paf Presunto, Ovo Frito sem Gordura. Snacks/Other: Marilan Pit Stop Integral Grãos Ancestrais. more...
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Losing 3.5 kg a Week
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camila5678's Weight History
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