Weigh In record (no journal entry) for 24 August 2020
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 70.99g | Prot: 67.26g | Carbs: 187.63g.
Breakfast: Milchkaffee, Ja! Würfelzucker, Butter, Gutes Land Gouda , Laugenstange. Lunch: Gutes Land Gouda , Lidl Kartoffelbrötchen. Dinner: K-Classic Baguette mit Knoblauchbutter, Rasting Porreeeintopf. Snacks/Other: Äpfel. more...
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Gaining 7 kg a Week
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