Weigh In record (no journal entry) for 24 August 2020
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50 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 29.53g | Prot: 60.82g | Carbs: 209.29g.
Breakfast: Boiled Egg, Cooked Green String Beans (Fat Added in Cooking). Lunch: Ham and Cheese Sandwich . Dinner: Waitrose Ham Pea Soup, Sushi with Vegetables and Seafood. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Red Sour Cherries, Tomato Juice. more...
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Losing 2.1 kg a Week
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xiannvqing's Weight History
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