Weigh In record (no journal entry) for 24 August 2020
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94.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 61.45g | Prot: 221.10g | Carbs: 259.69g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Paranusskerne, Alesto Fine Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen. Lunch: Golden Sun Parboiled Reis, Gut & Günstig Broccoli Tiefgefroren, Aldi Schlemmerfilet Italiano. Dinner: K-Classic Choco Rice Perls, Milkana Schmelzkäse Light, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Rocka Nutrition Smacktastic Kiddy Schoko, Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream. more...
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2691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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David Li.'s Weight History
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