Weigh In record (no journal entry) for 24 August 2020
|
64.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 15.31g | Prot: 32.35g | Carbs: 75.94g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Tavuklu Pilav, Knorr Mercimek Çorbası. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|