Weigh In record (no journal entry) for 24 August 2020
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 16.41g | Prot: 35.35g | Carbs: 110.85g.
Breakfast: Nescafé Descafeinado, El Corte Inglés Copos De Avena, Central Lechera Asturiana Leche Desnatada 0%, Jugo de Pomelo Recién Exprimido. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Espinacas, Alcaparras, Hacendado Aceitunas Verdes Rellenas de Pimiento Rojo Asado, Pimiento Rojo, Champiñones, Patatas Cocidas, Zanahoria, Calabacín, Tomates. Dinner: Serrano Jamón Serrano, Kiwi, Melón Galia. Snacks/Other: Hacendado Ciruelas sin Hueso, Central Lechera Asturiana Leche Desnatada 0%, Café, Carrefour Queso Curado. more...
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Gaining 0.1 kg a Week
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