Weigh In record (no journal entry) for 24 August 2020
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 60.91g | Prot: 128.35g | Carbs: 216.12g.
Breakfast: 배추김치, 밥, 연어, 건새우볶음. Lunch: 보쌈, 고추장, 참기름, 청국장찌개, 무나물, 참나물, 취나물, 밥. Dinner: 연어, 빙그레 굿모닝 우유 저지방, 마이닭 스팀 닭가슴살 오리지널, 빙그레 모짜렐라 피자치즈, 찐고구마. more...
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Gaining 2.1 kg a Week
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