nicole02060206's Journal, 20 Aug 20

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6/4-8/19 睡前沒運動沒記錄飲食

69.2 kg Lost so far: 0.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

905 kcal

Fat: 36.30g | Prot: 53.31g | Carbs: 96.92g. Breakfast: 歐嬤核桃裸麥麵包, 早安美芝城紅茶. Lunch: 油炸雞腿（無粉漿，吃皮）, 甜櫻桃, 全家和風醬, 全家凱撒沙拉. Dinner: 水煮蛋, 炒青菜, 虱目魚丸, 春捲. Snacks/Other: 台式馬卡龍. more...

1671 kcal

Exercise: 6500 - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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nicole02060206's Journal, 20 Aug 20

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