Weigh In record (no journal entry) for 24 August 2020
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85.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.54g | Prot: 48.99g | Carbs: 99.09g.
Breakfast: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Lunch: Wasa Knäckebröd Volkoren, Johma Gevuld Eitje Salade. Dinner: Heinz Tomato Ketchup, Mayonaise (Vetarm), AH Sla Compleet met Tomaat en Komkommer, AH Biefstuk, AH Bak Aardappeltjes Gekruid. Snacks/Other: Bounty Mini. more...
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Losing 1.4 kg a Week
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Elis@beth1983's Weight History
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