Weigh In record (no journal entry) for 24 August 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 19.72g | Prot: 28.24g | Carbs: 55.89g.
Lunch: Feta Cheese , Hubers Puten Schinken, Melba Toast. Dinner: Knusperone Müsli Riegel Schoko, Bananas . more...
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Losing 1.3 kg a Week
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