yunsam's Journal, 24 Aug 20

Weigh In record (no journal entry) for 24 August 2020

52.4 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

964 kcal

Fat: 47.18g | Prot: 48.40g | Carbs: 88.27g. Lunch: 양배추, 야채볶음밥, 함박스테이크. Snacks/Other: 뵨스테드 유기농 다크초콜렛 85%, 하루견과 하루건강견과 프리미엄, 복숭아. more...

1442 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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yunsam's Weight History