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bilgederki
Journal
24 Aug 20
bilgederki's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
68.7 kg
Lost so far:
2.9 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1022 kcal
Fat: 62.24g | Prot: 67.23g | Carbs: 47.81g.
Breakfast:
Şeftali, Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu.
Lunch:
Pirinç Pilavı, Dana Kavurma.
Dinner:
Çerezya Tuzlu Fıstık.
Snacks/Other:
Şeftali.
more...
1823 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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bilgederki's Weight History
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