Weigh In record (no journal entry) for 24 August 2020
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 64.48g | Prot: 139.78g | Carbs: 268.76g.
Lunch: 咖啡, Myprotein 乳清蛋白粉（香草味）, 纽仕兰 低脂牛奶, 炒豆芽, 冷面. Dinner: 宜家 肉丸, 鸡米花, 烤土豆, 炒菠菜, 小胖子 金枪鱼沙拉, 鸡腿（不吃皮）, 披萨. Snacks/Other: 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶, 苹果, 可口可乐 零度可乐. more...
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2222 kcal
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Exercise:
骑车 - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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