Weigh In record (no journal entry) for 24 August 2020
|
74.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 21.09g | Prot: 23.02g | Carbs: 25.03g.
Breakfast: Кофе с Молоком. Lunch: Свинина Тушеная, Гречневая Крупа (Вареная, Жареная). more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koepp1972's Weight History
|