Weigh In record (no journal entry) for 24 August 2020
|
73.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 53.89g | Prot: 64.24g | Carbs: 76.21g.
Breakfast: Hästkött, Abba Citron & Dillsås För Ugnsbakad Lax, Ugnsbakad eller Halstrad Torsk, Kaffe. Lunch: Potatismos, Bregott Bregott Ekologisk, Bröd, Garant Sesam Kakor, Kaffe med Mjölk. Dinner: Majonnäs, Falu Råg Rut, Kokt Ägg. more...
|
|
1868 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|