Weigh In record (no journal entry) for 24 August 2020
|
70.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 40.54g | Prot: 178.92g | Carbs: 229.58g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Delicius Sgombro al Naturale, Lattuga, Valfrutta Lenticchie Bio, Pomodori Ciliegini. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Coop Mandorle Sgusciate, Alpina Fiocchi di Latte, Fage Yogurt Greco Total 0%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|