Ting_0116's Journal, 24 Aug 20

32.4 (11:50) mc2
55.9 kg Lost so far: 1.7 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
1229 kcal Fat: 45.02g | Prot: 57.33g | Carbs: 147.12g.   Breakfast: 義美 芝麻包子, 7-11 蒸地瓜, 馬玉山 山藥黑芝麻糊. Dinner:  油炸雞腿(無粉漿,吃皮),  荷包蛋,  白飯,  貢丸, 炒青菜, 炒高麗菜, 掬水軒 黑糖口糧棒. Snacks/Other: 統一 純喫茶綠茶. more...
Losing 0.7 kg a Week

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Ting_0116's Weight History


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