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lionpete
Journal
26 Jul 13
lionpete's Journal, 26 Jul 13
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Weigh In record (no journal entry) for 26 July 2013
163.3 kg
Lost so far:
41.7 kg
.
Still to go:
59.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2013:
1799 kcal
Fat: 49.85g | Prot: 80.07g | Carbs: 269.80g.
Breakfast:
Regular Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Kellogg's Special K Flatbread Breakfast Sandwich.
Dinner:
cabbage and noodles.
more...
4878 kcal
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lionpete's Weight History
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