Weigh In record (no journal entry) for 24 August 2020
|
71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 27.94g | Prot: 23.93g | Carbs: 49.45g.
Breakfast: Nature Valley 蜂蜜燕麥棒. Lunch: 煎雞蛋, 白粥. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|