Weigh In record (no journal entry) for 24 August 2020
|
85.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 57.13g | Prot: 96.42g | Carbs: 249.22g.
Breakfast: Äpfel, Lidl Beerenmix, Kölln Haferflocken, Magerquark. Lunch: Apfelkuchen, Mammut Whey Protein Vanille, Corny Schoko. Snacks/Other: Knusperone Reiswaffeln mit Joghurt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|